Podcast Episode 9: Cognitive Distortions and Dating
As many of you already know, we have a podcast, Disruptive Love, and we just released episode 9, with special guest Joshua Wagner. In this episode, we focus on cognitive distortions, and how they impact your love life, dating, and relationships. What are cognitive distortions? They are irrational, limiting thoughts that your brain automatically sends you, often without you even knowing they are there.
We focus on the common distortions of mind reading, sunk cost, the halo effect, and more.
These distortions are the reason why you may think he’s “Mr. Right” simply because he’s hot, or why you keep investing your time and love into a relationship that began failing years ago.
Being aware of these distortions can help you start to make positive changes in your life. Check out the episode below on YouTube, or visit the direct link.