Category: Relationships

  • Why Do Men Ghost? 5 Reasons He Stopped Messaging

    Why Do Men Ghost? 5 Reasons He Stopped Messaging

    man with sunglasses holding phoneYou meet a guy you like and text him. Everything is great and you go on a coffee date. You send a text thanking him for a great time. He doesn’t reply.

    The next day, you text him again. You wait and wait, but he doesn’t text you back. You have a feeling he never will.

    He ghosted you.

    Ghosting happens when a person you’re talking to stops all contact abruptly without explanation or warning. The person just disappears. It happens so often that women constantly ask me: why do men ghost?

    Guys aren’t the only one who ghost. Women do it too. But, for the purpose of this article, I’m going to look at why men ghost and give you several possible reasons.

    He Has A Girlfriend

    Online dating is so easy that anyone can put up a profile and start swiping. This includes guys who are married and in long term relationships. One study showed that thirty percent of people on Tinder are married while another twelve percent are in a long term relationship. So, forty-two percent of people on that dating app aren’t single!

    Some men ghost because they were already in a relationship when they met you. They might feel guilty about the potential cheating and cut off contact. Or, their significant other might have busted them and they ghosted for that reason.

    You can see if this is true by doing a little stalking. If you can find his social media or other information, look around and see if there is evidence of a girlfriend.

    He Found Someone Else

    Online dating allows men and women to have options. You no longer have to date within your local communities or friend groups. As a result, many men find “dating around” or “playing the field” easier than ever.

    So, if he stopped talking to you abruptly, the odds are good that he started talking to someone else. Or, maybe he was talking to that woman at the same time as you and now they are getting serious. Either way, the result is the same for you: ghosted.

    When women ask me why do men ghost, finding someone else is the most common answer. You might have felt a great connection and liked him a lot, but, sadly, he wanted someone else.

    He Lost Interest

    You won’t get along with every guy and every guy won’t find you attractive or compatible. In the past, you’d meet someone in person or through a friend and have a pretty good idea of that person’s attractiveness upfront.

    Girl on pier sadWith online dating, determining attraction is a much longer process. Sure, you see a few photos and a bio, but it takes regular messaging and meeting up to determine if even a small spark exists.

    As a result, you might text someone a few days, meet up, and then he determines that he doesn’t feel a spark.

    Rather than tell you immediately that he doesn’t feel attraction or chemistry (or lost it), he does the easy thing and ghosts you.

    He Was A Fake

    Catfishing, or pretending to be someone else online, is a huge problem and this applies to dating, as well.  Over half of Americans admit to falsifying online profiles. About ten percent of all profiles are scammers. If you’re interested in a shocking read, the statistics are crazy.

    Scammers and catfish are very skilled in manipulation. You thought you created a genuine connection with a fun, friendly, handsome local guy, but, all along, you talked to an old, ugly, married man halfway across the world who only used you for attention.

    Many people who catfish end up feeling guilty or fear that you will catch them in their lies. Or, things simply start to unravel over time. Very few catfish will admit their actions and apologize. So, they only have one option when everything falls apart: ghosting.

    Examine your texts with the guy who ghosted you and see if you can see signs that he was a scammer or a fake. When you’re in the moment with someone you think you love, you can’t always see the truth. Now that he ghosted you, try to look back objectively. Here are a few tips to catch a catfish online. Use them in the future if you think a catfish played with your heart then ghosted you.

    Because He Can

    Online dating has transformed human interaction and the process of finding love, sometimes for the worse. In the past, when you dated, you would typically meet people in your community, workplace, or friend group.

    If the guy treated you like crap or behaved like a jerk, he’d have to answer to someone. It might be your intimidating uncle, his co-workers, or the rest of the neighbors. This stopped people from behaving too badly.

    Fast forward to online dating where you can match with someone who is a total stranger. He has no connection to you or your life. So, if he matches, messages, goes out on a couple dates, then ghosts you, he will have no consequences. If he has no spine or conscience, then ghosting is an easy, guilt free way to get rid of you.

    woman holding a smartphoneGhosting sucks, but men do it (women too) primarily because they can. You can speculate on his exact reasons for weeks or months, but, in the end, you might never know.

    Instead of asking why do men ghost, my best advice is to forget the actual reasons for ghosting and see the ghosting as a blessing in disguise.

    I know this isn’t easy to do. But, look at it this way: if a guy lacks the courage to explain why he wants to stop talking, he won’t make a good boyfriend anyway!

    By ghosting you, it frees you to move on to other, better men who will treat you the way you deserve.

  • If He Likes Me, Why Did He Block Me? 5 Possible Reasons

    If He Likes Me, Why Did He Block Me? 5 Possible Reasons

    sad woman in black and whiteA friend of mine met a guy on Bumble who seemed perfect. They hit it off instantly and added each other on Snapchat. They messaged all day, sharing details about their lives, sent photos, and planned their first date for the upcoming weekend.

    That’s when the unthinkable happened. On the morning of their date, his profile disappeared. She worried that he had an accident or maybe the app malfunctioned. The truth hurt even more. He blocked her.

    “If he likes me, why did he block me???” she asked me, trying to hold back her frustration. Since you’re reading this article, you’re probably just as baffled as my friend. How can a guy go from liking you and talking to you one minute, then blocking you the next?

    While I can’t get in the mind of all men, from my dating and relationship coaching experience and research, here are five possible reasons.

    He Has Relationship Issues

    Relationships can be difficult, especially for people who’ve been hurt in the past. Even men who pretend to be tough still might have a lot of hidden problems.

    A cheating ex might have traumatized him years ago. He may never have processed a recent break up. The speed of the developing relationship with you could have caused him anxiety and stress. It’s possible he had strong feelings for you, but feared commitment. Perhaps he has mental health problems on top of all this.

    A guy like this already can’t cope with his feelings. He also may not have the courage to be direct and honest with you. As a result, he does the easy thing (for him) and blocks you. It beats having to open up and be vulnerable.

    He’s Hiding Something

    Lying is surprisingly common on dating apps. It’s very easy to hide behind a screen and make up an entirely different life, including age, height, marital status and even photos! Anyone can be a catfish with minimal effort.

    If you’re asking if he likes me why did he block me, you might not even know who really liked you to begin with! The match you thought was a single, handsome, successful, thirty-something guy could be a married, unemployed, ugly fifty year old.

    If he blocks you, perhaps he felt you would soon discover his lies and he got nervous Maybe his wife or girlfriend found out and he had to block you to keep that relationship. He might have just felt bad or couldn’t keep up the lies anymore.

    He Changed His Mind

    woman with phone on train at night textingOnline dating gives people a lot of choice. It also creates what is called the “paradox of choice” or “choice overload” which happens when you have so many options, making a final choice becomes difficult. For example, some people can never commit to one person romantically because they’re constantly comparing their many matches and admirers.

    With all this choice, the guy who blocked you simply could’ve found someone else he liked. He still likes you, of course. He just likes someone else better or thinks that his perfect match is just a “right swipe” away. Rather than telling you the truth or coming up with an excuse, he picked the coward’s way out and just blocked you.

    He Didn’t Like You

    I have a friend who thinks that every woman who smiles in his general direction is in love with him. Of course, he gets very disappointed when he finds out these women not only don’t love him, they don’t even like him!

    If a guy blocks you on social media or messaging, then you might have to accept that he didn’t really like you all that much in the first place.

    I recommend that you look back at your messages with him and try to be objective. Do you think you really had something special or were you just being hopeful?

    Sometimes we project our own values and feelings on another person and that clouds our thinking. You might have liked him so much that you assumed he felt the same. Because of this, you couldn’t see the truth about how he really felt.

    He Used You

    I hate to say it, but some guys truly only care about their own selfish needs. Using a woman for sex is common, but that’s not all. They could want validation, attention, or someone to make them feel better after a breakup. Once they get what they want from you, they move on to someone else.

    It might be hard to admit, but he might have used you for something and, rather than be honest, just decided to block you and move on. Maybe you finally had sex with him or sent dirty photos. Perhaps his ex came back and he didn’t need you for attention anymore. Regardless of his motives, you served a purpose and he acted like a total jerk.

    woman crying in the window in the rainWhile these five reasons are good guesses, remember that you might never know exactly why he liked you, but still blocked you. He could’ve blocked you for literally any reason, no matter how ridiculous or awful. You’ll probably never know and must accept that.

    But, in the end, his reason for blocking you doesn’t really matter. If everything seems great and he blocks you, that reveals a lot about his personality and core values. You don’t want to be with someone like that anyway.

    The best thing is to move on and breathe a sigh of relief knowing that you no longer have to waste your time on a guy like that!

     

  • How To Get A Guy’s Attention Through Text: 5 Surefire Tips

    How To Get A Guy’s Attention Through Text: 5 Surefire Tips

    woman with iced coffee and phone textingWe live in an age of instant communication and it’s revolutionized dating. You might have a huge crush on a guy and want to date him, but your anxiety is off the charts because you know that he’s probably texting several other women as you read this article.

    How do you stand out and get in a relationship with him?

    Knowing how to get a guy’s attention through text or instant messaging can make or break a romantic connection, especially at the beginning.

    People have their phones with them nearly all of the time, so use texting skills to your advantage. This article will teach you how to get a guy’s attention over text so you can both can get into an actual relationship!

    Be Engaging

    Personally, I can’t stand when I’m trying to make conversation over text and someone replies constantly with one word answers. Nothing stops a conversation dead like “ok” or something similar as a response.

    Could you imaging having a face to face conversation with someone who only said “cool” or “ok” as a response to you? It would be very boring and frustrating. Yet, this is very common over texting.

    If your texting style includes a lot of “ya” and “cool” and “ok” followed by nothing else, then you’re going to come across to guys as a boring, low effort person.

    If you want to grab his attention and stand out, then engage him. In other words, treat your texting as you would a real, in person conversation. Use full sentences, ask follow-up questions, and let your personality shine through.

    Respond In A Timely Manner

    A friend of mine got her phone repaired and wasn’t able to text a guy for two days. When she got her phone back and replied, he had ghosted her! It turns out that in those two days, he matched with another girl on Bumble and they started dating. Two days!

    While she couldn’t help her broken phone, many women wait a long time to reply to texts from guys. It happens for many reasons, mainly because you have a life! However, if you really like the guy, then you want to respond to him in a timely manner.

    You don’t have to see his text, read it and instantly reply. But, don’t wait too long either. I know women who take hours to reply because they don’t want to appear desperate. But, in our instant gratification world, most guys don’t think your delay is due to lack of desperation. Rather, we assume you’re not interested in us or generally not an engaging person.

    The best rule of thumb, if you’re interested in the guy, is to respond when you’re able. So, if it’s a good conversation and you want to reply in seconds, then do it. But, if you’re at work and can’t text for an hour, then it’s OK to make him wait.

    But, don’t get cute or try to play games. While you’re pretending not to be desperate, he might be having an amazing conversation with someone who actually texts him back!

    Ask About Him

    woman texting on the phone on the beachEveryone wants to be wanted. If you’re asking how to get a guy’s attention through text, the best answer might be “pay attention to him!”

    Ask open ended questions to find out more about him. Learn what he loves, what makes him happy, and what he does on a daily basis. Open ended questions get people talking.

    “What is your dog’s name?” is a closed question because there is one answer. “What do you love about dogs?” or “How did you get your dog?” are open ended because they give him a lot to talk about and you can learn a lot about him that way.

    Of course, if he’s good at texting himself, he’ll ask you open ended questions to find out about your life, as well.

    Send Photos

    Men are very visual creatures. I don’t want to debate which sex is “more visual.” Just know that we men like looking at stuff. Men enjoy staring at a campfire, watching sports, and yes, looking at photos of beautiful women.

    Yet, I’m not talking here about sending “those” kind of pics, although that will certainly get his attention too! I’m just talking about photos of you and your life generally. It can be selfies throughout the day and photos from your daily life (like the coffee you had in the morning).

    Texting can be cold and artificial at times because you’re both behind screens. By sending photos of yourself and your life, you’re drawing him into your world and showing him (hopefully) that you’re interesting and that he should be a part of your world.

    Make photos personal for him too. For example, viewing your Snapchat story isn’t really special. If you send him a Snapchat that is just for him, then he will value it much more.

    Flirt

    Part of the reasons women and men fail to make an impression with someone they like over text is because they think texting has to be overly robotic and “matter of fact.” They text everyone like a dentist office texts its customers to confirm an appointment.

    Knowing how to get a guy’s attention through text really means knowing how to flirt over text. If you know how to flirt in the real world, you can definitely do it over text!  Flirting is the language of attraction and you’d better use it to your advantage.

    Generally speaking, flirting over text involves having fun, being yourself, and letting yourself move the conversation in a more sexual and romantic direction. But, it can be hard because body language and other social cues are a huge part of flirting. How can you show those through text?

    Emojis!

    couple kissing behind a hatThey’re perfect for flirting. A few of my favorites are the winking emoji if I’m being seductive or the fire emoji if I’m giving a compliment. If I’m suggesting something a little more “adventurous,” I’ll use the angel (or devil) emoji.

    Add emojis to spice up your texts and it will take the texts from mere words on a screen to actual flirting. Be creative and have fun with your choices.

    These tips will help you get a guy’s attention and stand out from the crowd. Ultimately, the key is to be yourself and let your personality shine through.

    Just because you’re behind a screen doesn’t mean you can’t use your texts to your advantage and get the man of your dreams!

  • Why Dating “Rules” And “Dealbreakers” Keep You Single And Miserable

    Why Dating “Rules” And “Dealbreakers” Keep You Single And Miserable

    When we’re young, love is fun and exciting. I remember the first time I ever held hands with a girl. It was in seventh grade, in a dark movie theater. It was electrifying. I had a bit of a crush on Laura, and I talked about it for days after. Of course my buddies gave me a hard time for not kissing her as well. They jokingly called me pollo del cine, “chicken of the movie theater.” Well at least they found some use for the Spanish we were learning.

    I also remember my first kiss, first time cuddling, first time making out, and so forth. Back then love was magical, and despite the ups-and-downs, I enjoyed it. It was a love that wasn’t really defined by rules, checklists, and dealbreakers. I didn’t have to be in complete control so much. Why do people seem to hate dating so much? Why do they seem to get into relationships where they are miserable?

    couple kissing in front of sunsetI think part of the reason why so many people hate dating these days, and get into so many subpar, settling relationships, lies with all the ridiculous rules, standards, and dealbreakers people profess to have these days.

    And, it is particularly bad precisely because most dating advice from experts and family members encourages the adoption of increasingly strict rules and dealbreakers.

    Can you imagine if I treated my junior high and high school relationships this way?? It might look like this.

    “Well I would hold Laura’s hand, but she isn’t on the college track, and she might be moving to a different school in June, so I’ll pass.”

    “I can’t date Brooke because even though we like each other I think she is center-left politically and I only date center-right people.”

    “Even though I like Chrissy, I shouldn’t, because I only date girls who are between 5’0″ and 5’3. And we are in the same class and if we break up it could be awkward.”

    You may laugh at my examples, but this is exactly what many modern daters do. They come up with these crazy rules and standards that they think will bring them the perfect partner, but just bring them misery.

    Here’s why.

    For one, research shows that what people think they want in a partner is different from what they actually want. A lot of people just don’t know what kind of partner they actually want. So, you’re following all these rules and standards that may not even reflect what you actually want! It’s like someone meticulously following a map to nowhere.

    Also, many of these rules lead to conventional relationships that look great on paper and look perfect to friends and relatives, but that are horribly boring. This is why many people, women in particular, end up partnering up with people who do nothing for them. They choose a guy based on all the rules and standards they set (“he must have graduated from college, have a good job, be over 6 foot, etc”) but they actually find themselves fantasizing about a guy who meets none of the standards!

    I say “women in particular” because let’s be honest, most guys have the standard of “she must be pretty and not completely crazy.” And for many guys, their only rule is the woman must have a pulse! So, it’s pretty easy for most  guys to follow the rules they impose on themselves. However, some guys truly do have ridiculous rules in their head.

    Let’s take some common dating rules that people impose. One is you can’t date someone much younger. I hear this from women all the time. A 30-something woman connects with a 20-something guy and she starts flipping out and even feeling guilty. She likes him. The sex is great. But, her “rule” is that he is out of her age range. So, not only does she stress about it, but she may actually stop dating the guy to date someone else who meets her arbitrary “rule,” but whom she actually likes less than the younger guy!

    Another “rule” I hear is that a guy must have a college degree or must make a certain amount of money. This “rule” is problematic for multiple reasons. For one, more women than men have college degrees. So, this creates a shortage of college-educated men. Second, I have seen women connect with a smart, handsome, and funny guy without a degree, but pass him up for a boring, dumb, uglier guy with a degree, simply because of that degree.

    Another problem with these “rules” and “standards” is that they actually get in the way of a real love connection. For example, women swipe right only 4.5% of the time on Tinder. Imagine if this rate was true outside of Tinder: most women would be single and lonely.

    checklist with pink highlighterImagine how many crushes and deep connections haven’t happened because of self-imposed rules. The boss you crushed on forever that you still think about? He’s too old and too short based on your standards. That weirdly cute nerdy guy you loved from your college class? His politics are different from yours and that’s a “dealbreaker.” The girl you still think about from your summer internship a few years ago? She doesn’t have the same hobbies as you and you can “only date women who share your interests.”

    Your rules may be helpful, or they may not be. If you are lamenting that despite having a lot of matches and dates, you just aren’t finding the right person, then your “rules” and “standards” probably need reevaluated and maybe even thrown out. If you also can’t meet anybody and are lonely, then that could be another sign your rules are pointless.

    So, go out there and be a rebel. Break some of your own rules. You may find the result is love, and freedom from your self-imposed tyranny.

  • How Your Ex Keeps You Single (And It’s Not What You Think)

    How Your Ex Keeps You Single (And It’s Not What You Think)

    hands reaching outA bride texts her ex-boyfriend (a jobless heroin addict) on her wedding day

    A divorced woman abruptly leaves a date to call her ex-husband to yell at him over a custody violation involving their daughter

    A man cancels a first date because his ex-girlfriend changed her relationship status on Facebook

    These are all true stories and I could tell about fifty more. In fact, I was inspired to write this article because a client contacted me and told me that a girl he was dating stopped messaging as often. When he asked what was wrong, she said she was “having ex troubles.”

    He couldn’t believe that someone who had only hours ago expressed how much she liked him could suddenly seem so distant all because of an ex from months ago.

    David already talked about the science of being stuck on an ex but in this article I’m going to talk about how your ex can sabotage your dating efforts. But, it’s not in the way that you think.

    Sure, some exes will actively try to stop you from dating in a very direct way. These are the crazy ones who might threaten your dates, constantly pester you when they think you’re out, or use things like custody arguments to keep you focused on the past.

    But, in most cases, exes keep you dateless in a totally different way. They’re stuck in your head and they live there “rent free” 24/7. And, that leaves very little room for your brain to find, bond with, and get into a relationship with someone else.

    And, even if you’re dating or in a relationship, your attachment to your ex can create massive problems. Take my client, for example. He’s a successful guy with dating options. His attraction to this new woman won’t last very long if he feels she’s too emotionally invested in her ex.

    Exes can mess up your dating life in several ways. Here are a few of them.

    Constant Comparison

    One of the most subtle ways that an ex can hinder you from meeting someone new is that you constantly compare the new man or woman to your ex. And, rarely can anyone new measure up to the image you’ve created in your head of your ex.

    You likely have incredible and passionate memories with an ex. It could be years and years worth of them and they usually involve sexual bonding. You look at your ex through the lens of dopamine, oxytocin and a host of other “feel good” brain chemicals.

    Your logical brain wants to move on and sees your ex as bad news. But, your emotional brain overrides the logic.

    That poor man or woman in front of you on a date simply can’t compete with the years of brain chemicals attached to your ex no matter how attractive, successful, and “good for you” he or she might be.

    Stalking and Overthinking

    woman sitting on top of mountainI know people who constantly check up on their exes. Maybe you’re one of them. They check their ex’s Twitter, Instagram, and other social media constantly. And, when they do that, they overthink and it can adversely impact their entire mood.

    For example, if your ex suddenly goes private you might be crushed for days. Or, if you see a change in relationship, you might get jealous, sad, or hopeful. You could even look at every post or photo for a sign of how your ex really feels.

    The issue here is that you’re still consumed with your ex and constantly think about him or her. If you have the time and emotional energy to focus on your ex to such a degree, guess what becomes difficult? Meeting, bonding with, and getting into a relationship with someone new.

    Constant “What If” Thinking

    My acquaintance who was texting her heroin addicted ex-boyfriend on her wedding day clearly wasn’t over him. She was a doctor (yes, true story) and could never have married an unemployed addict. So, she did what her family wanted and married a guy who looked good on paper, but for whom she felt nothing.

    That marriage ended a year later (no surprise), but it shows another way exes can control people’s present and future: “what if” thinking.

    Clearly this woman wished she could have been with her ex, but knew it was socially impossible. Yet, she still kept the fire burning, even if it meant random and inappropriate text messaging.

    This “what if” thinking about exes is way more common than you might think. It happens when an ex is married to someone else, is socially unacceptable to date (e.g. an addict, a criminal), lives a long distance away, etc. So, people try to move on and date new people. But, the ex is still in their heads.

    Sometimes this leads to behavior like reaching out to the ex or cheating, but most times it just occurs in silence as the person tries to move on, but secretly longs for the old flame. But, it keeps them from dating new people or fully embracing a new relationship.

    Stop the Sabotage

    How do you get an ex out of your head and stop him or her from sabotaging your dating life and future relationships? Unfortunately, it’s not always an easy fix. As I mentioned earlier, your feelings for your ex come from years of brain wiring and chemistry that can be difficult to fully erase.

    A phrase I love is “you are what you focus on.” This means that the most powerful way to change your life is to change your focus, moving beyond thought patterns to actions. So, you can stop stalking your ex, force yourself to go out on dates with men and women you know you like, and give them a chance to prove themselves.

    Gradually, over time, you can shift your focus from your past ex to new experiences with new people. Even if you don’t meet anyone new, you can still change your focus by exploring hobbies that interest you and doing what you love.

    woman by the door with phoneThis relates a lot to the concept of mindfulness, which is paying attention in the present. By consistently living in the present and putting your focus there, you can unshackle yourself from the past.

    Mindfulness isn’t easy, but the more you notice the world around you and enjoy every moment, the less tethered you’ll be to your ex.

    Finally, you can set boundaries. If your ex bothers you or tries to get back in your life, you can block him or her. If you’re constantly stalking an ex’s social media, unfollow them and block. If you are looking at old photos on your phone or focused on physical mementos, then delete and discard. Constantly focusing on your ex only reinforces past feelings.

    You might never fully “get over” your ex, which is fine. But, at the very least, you can evict your ex from your head and move on with your life. That includes being happy with yourself and finding a great relationship.

    David made a video using a proven technique to make emotional change called EFT that can help you get over your ex. We would love you to try it! The video is below.

  • Can Chemistry Grow and Develop? Should You Feel It Immediately?

    Can Chemistry Grow and Develop? Should You Feel It Immediately?

    I spend some time on dating and relationship forums, and it seems like almost daily people are asking questions about chemistry. The two most common questions are related, so I want to address them here. They are “can chemistry develop?” and “should you feel chemistry by a certain time?” like on a first date (or second, etc)?

    Usually it is women asking these questions, and I’ll explain why below. These questions are becoming more and more common as people use online dating and date into their 30s and 40s. As I have explained before, online dating is pretty unnatural, and it doesn’t do a great job of mimicking the process by which humans fall in love naturally.

    In the past, people would connect based on chemistry. Chemistry had to be there from the beginning, because that’s what would spark the whole relationship process. When I met Brooke, my girlfriend during my senior year of high school, it began with chemistry. We flirted in the computer lab and I knew at that moment we would be dating soon. The chemistry was clear.

    However, a lot of people meet online these days, and aren’t choosing potential dates based on a “spark” but based on people who seem logically compatible, “on paper”: they are stable, nice, have a decent job, a decent education, and would look very normal in Facebook couples photos. They also might share common interests. So, it seems like they should be a good date. They literally do nothing “wrong” on the first date, and are polite and intelligent.

    And, as people date into their 30s and 40s and beyond, many people have been “burned” by past relationships with a lot of chemistry (but with very little emotional connection or shared values). So, they decide to “swing to the other extreme” and choose a person based mainly on whether the person would make a great friend, and ignore their desire for chemistry if it isn’t there.

    In these cases, your friends would think he’s great. Your mom would think he’s great. You think you should think he’s great. But, there’s just no chemistry! You feel nothing. If anything, the thought of sex with him might even turn you off a little!

    And, you become conflicted inside, because it’s like your brain is battling your heart and gut.

    I never would have met Brooke based on this modern system. We didn’t really have much in common before we met, and it’s hard to tell if based on logical “on paper” metrics we would have even chosen each other. So, we both would have just gone on numerous boring dates and never have found each other.

    Some people would say basing a relationship on chemistry is bad, but I disagree. Chemistry is the natural evolutionary determinant of a romantic connection. I am not suggesting going by chemistry alone (since you might ignore red flags), but chemistry must be the basis of a romantic relationship, which hopefully also has “on paper” compatibility.

    I define “chemistry” as being sexually (or at least romantically and not platonically) attracted to the person. I know this is a very simple definition, but ultimately chemistry goes back to this. It isn’t logical, and probably largely subconscious. It expresses itself as sexual tension, flirting, and intimate body language. When it’s there, that person consumes your mind.

    Men usually feel chemistry if a woman is attractive physically and is engaging enough (for many men, being attractive is enough). This is why many guys leave first dates confident they made a good impression, while women often are less sure. The guys were visually attracted, so what else is there to feel?

    For women, attraction is more complicated. Looks are important, but so are things like confidence, humor, dominance, and a guy’s overall demeanor, personality, and sexual vibe. This is why it may seem to women like chemistry is something deeper than sexual attraction, but it boils down to whether the guy excites you. Unfortunately, many guys do not do this.

    So can chemistry develop? Should you give it time to develop?

    The answer is “maybe.” Sometimes it may be hard to assess someone’s attractiveness immediately. I have known women in particular who didn’t like a guy until he stood up for himself, got his life together, or showed her in some capacity that he was confident. It is possible that after a few dates someone could show a side of themselves that you never saw, a side that awakens some passion for that person.

    couple wading in a lakeOn the other hand, people are pretty predictable. It’s not likely a boring guy on two dates is going to show up and be an exciting guy the third, or take your mind off of the guy you really want, like your boss or some ex you never stopped thinking about.

    So, while chemistry may not develop on the first date, I personally wouldn’t give it too many dates. If you have to ask “will chemistry ever come?” then the answer is it won’t.

    Taking the attitude that chemistry will hopefully come “at some point” is a recipe for disaster. The results are dead bedrooms, resentment from both partners, and ultimately emotional and physical cheating. I promise you that someone you do have chemistry with will eventually come along, whether it’s a co-worker, new friend, or whatever.

    And, when that person comes along, it will awaken feelings in you that you really, really like. Feelings that you missed, and feelings that will leave you in a bind. If you act on those feelings, you’re betraying your partner. If you don’t act on them, you are reminded of just how romantically miserable your romantic partnership is.

    If you don’t believe me, marriage researcher John Gottman found that passionate couples (even ones who fought regularly) were the only couples in his studies that still had a romantic marriage after 35 years! So, couples that lacked that passion were either divorced or basically “just friends” within later years of marriage.

    The solution for a great relationship isn’t to go entirely based on chemistry or ignore it. Allow yourself to be single and date around for a while until you find someone who is both compatible “on paper” (i.e. common interests, emotional connection, stable, etc) and whom you feel chemistry for. It may mean sorting through a few more people or being single a little longer, but in the end it will make for the best relationship you can imagine.

    Please join us at our Facebook page for more discussion related to finding love in 2019!

  • 15 Good Morning Texts For Him- Make Him Feel Happy and Loved

    15 Good Morning Texts For Him- Make Him Feel Happy and Loved

    woman holding a smartphoneAs a guy I can tell you that there’s nothing better than waking up, checking your phone, and receiving a fun, flirty, sexy, or loving “good morning” text.

    While there’s nothing wrong something simple, a creative good morning text for him can go a long way in making your man feel happy and loved.

    Whether you’re trying to turn on your husband, make your boyfriend happy, or transform a crush into a long term relationship, what you text him in the morning can make a huge difference.

    Getting a text from someone you love provides a dopamine hit to the brain so this will definitely put a smile on his face as soon as he wakes up.

    Here are 10 perfect good morning texts for him. Keep in mind that these are general and you can and should adapt them to your specific situation.

    Affirming Texts

    “I hope your day is as amazing as you are!”
    “I know you’ll kick ass today.”
    “Go out and conquer the world! I believe in you!”

    These good morning texts for your boyfriend are great anytime, but especially helpful if he needs some affirmation or encouragement on a particular morning. It’s letting him know that you have his back and fully believe in him!

    Loving Texts

    “I love you so much!”
    “I’m so lucky to be your girlfriend (wife, etc.)”
    “I love everything about you!”

    If your relationship has progressed to the point of expressing love, these can be very effective. While they can be sent at any time of the day, when you express your love and affection first thing in the morning, it makes it extra special.

    Grateful Texts

    woman on couch with phone and computer“I’m so grateful for you.”
    “I want you to know that I appreciate everything you do for me!”
    “I’m so happy that you’re making time for me this evening!”

    Everyone loves to feel appreciated and needed. And, studies show that grateful couples are more satisfied in the relationship.

    Each of these can be an effective good morning text for him because he can start his day knowing that you appreciate him!

    Sexy Texts

    “Get out of my dreams and into my bed.”
    “I hope your day starts with a bang! Come over later and I’ll make sure it ends with one.”
    “It’s really cold! Can you come over and heat things up?”

    These are great if your goal is to turn him on or if you’re wanting action when you see him later that day. Most guys are happy to go from zero to revved up, even first thing in the morning. So, if you want to remind him of your sexy self or do a little teasing, these texts will be perfect.

    Planning Texts

    “I hope we can see each other tonight.”
    “Keep an eye out for me around lunchtime. I have a surprise for you.”
    “You. Me. Pasta. Tonight?”

    man with beard laughing with phoneThese planning texts (for lack of a better phrase) are designed to plan an event or express your anticipation of something you’ve already planned (like a date).

    They can also be used as surprises, like inviting him to do something unexpected. They are effective because he can start his day looking forward to something awesome (seeing you).

    Once again, these good morning texts for your boyfriend are just the start. Come up with your own and adapt these. The important thing is that you do your best to show him that he’s loved and appreciated and you can put a smile on his face first thing in the morning! And, of course, he should do the same for you!

  • 9 Relationship and Dating Green Flags To Find An Amazing Partner

    9 Relationship and Dating Green Flags To Find An Amazing Partner

    green traffic lightThousands upon thousands of articles have been written about red flags and why not to date someone. However, I’ve discovered that constantly looking for red flags can actually be counterproductive.

    Why?

    No one is perfect and you will absolutely find red flags. This can often lead to a “build the perfect partner” mentality where good people are discarded if there is even a hint of imperfection. So, rather than trying to root out flaws like a detective, it’s better to look at relationship green flags instead–the positive traits that lead to a successful long term partnership.

    I want to add that these dating green flags assume you’re already attracted. Obviously, attraction is the important first step. When you feel that raw passion, you can also look for those positive qualities that make sure the person who gives you butterflies is also a great long term partner. This article will help you!

    Communication Skills

    Communication is one of the most important factors in a successful relationship. If you want love to last, you’d better find someone who can communicate. The good news is that it’s easy to see this trait early on when you’re dating.

    You can tell the person is a good communicator if they text in sentences (vs. one word answers), respond in a timely manner over text, communicate at important moments (e.g. lets you know when they’re running late), and are transparent and open during conversations.

    Shows Gratitude

    Some of the most negative people I know have pretty good lives. But, they certainly can’t see it. And, no one wants to be with a negative person in the long term. So, how do you find someone who will be happy and positive in a relationship? Date someone who is grateful and shows it!

    This is another relationship green flag that is pretty easy to see. Does he say “thank you” to servers, bartenders and baristas? Does she seem genuinely happy when you buy her something like a coffee? Is he content with his life and environment or does he complain about everything?

    Good Conflict Resolution

    Do you want to have “knock down drag out” fights? Do you like petty solutions to small problems? What about getting the silent treatment? No one likes any of this!

    One of the most important green lights in relationships is the ability to resolve conflicts in a positive way, without resorting to pettiness and name calling or worse. Numerous studies have shown that conflict is healthy, but only certain styles of conflict resolution can actually strengthen relationships.

    You can see how a person resolves conflicts very early, even on first dates. If you disagree about something, what is her reaction? If the restaurant makes a mistake, does he act calmly and with kindness? Can you both easily come together on date details or are even the smallest details causes of conflict?

    Generosity

    waitress taking ordersI once went on a date with a woman who ordered drinks and left a whopping tip of ten cents. She definitely had the money to give more, but refused. To me that said a lot. And, sure enough, studies show generosity is an important part of relationship success.

    Even people without a lot of money can be generous in their own ways. It can come in the form of time, attention, positive feedback, and, of course, money.

    Look for how he tips. Look at how she spends her free time and money. Does he volunteer? Does he show appreciation for others in any way he can?

    Don’t confuse frugality and economic sense (both good things) with a lack of generosity, however. For example, someone can order inexpensive food items in order to save money while still being generous with the tip.

    Assertiveness

    Drama and games are two major relationship headaches. And, as time goes on, the drama only increases. That’s why one important dating green flag to look for in a partner is assertiveness. If the person is assertive and upfront at the start, you can generally count on that for the entire relationship.

    Does he keep his word? Does she tell you when something is bothering her? Is he transparent about his intentions and motives? Does she stand up for herself with family and friends?

    Takes Care of Health

    Everyone has health issues, so this isn’t a knock on people who suffer from various ailments. The key here is that the person you’re looking to date actually takes care of themselves and want to be healthy and functional. This also includes mental health.

    Does he get help when sick? Does she take her anxiety meds? Does he make an effort to eat right? Is she at least minimally active?

    People who take care of themselves will make better partners in the long run.

    Has Close Friends and Family

    The best indicator of having a good future relationship is past and present good relationships. If your date has many happy relationships with friends, co-workers, and family members, it’s a good sign they can get along with others and form deep bonds.

    Look for evidence of friends and time spent with them. Does he go out with friends often? Does she seem to get along with her mom and dad and siblings? Does he have a large circle of associates and acquaintances?

    No Ex Drama

    Another particularly bad date of mine involved a woman who talked about her awful, terrible, narcissistic ex the entire time. I get that he is a jerk. But, she was practically obsessed with him and it was a huge turn off.

    The person you’re dating might have a bad ex. But, stable, excellent, and successful individuals don’t spend their time bad mouthing exes and dwelling on the past. If your dates either speak well of their exes or remains neutral about them, it’s a good sign of quality and class.

    Emotional Availability

    couple hugging on a beachA friend of mine dated a guy who would never share how he was feeling. He said it wasn’t manly and just clammed up when she’d ask him. Of course, his feelings were obvious when he’d get agitated over something small and explode in rage every couple of months or so.

    When looking for green flags in dating, look for emotional availability. Is he willing to tell you how he’s feeling? If you ask her what’s wrong will she tell you or say, “it’s fine,” but yell at you later? Does he seem expressive of emotion or always bottling up things?

    There are many more relationship green flags, but these nine are some of the most important and might not always be obvious. But, if you look for them, you’ll know you’ve found a great person, who, in spite of their flaws, will make a great long term partner.

    Be sure to join more of the discussion on our Facebook page!

  • 8 Signs You Are Settling in an Unhappy Relationship

    8 Signs You Are Settling in an Unhappy Relationship

    angry woman in bed with her partnerWhen I worked in retail one summer, I got to know an older employee who had worked at the company for nearly twenty years. She was sweet and kind.

    One day she told me how she graduated at the top of her class and started working at the department store to save up for college. Even though she didn’t really like it, she settled for the job and never left. Twenty years and lots of frustration later, she wondered what happened to her life.

    This story is true, but it’s also a metaphor for many relationships. I’ve talked to hundreds of people who got into a relationship with someone who wasn’t right for them. They knew, deep down, that they didn’t feel a great spark, but they continued on through engagement, marriage, children, and an expensive house.

    They couldn’t see signs they were settling in an unhappy relationship and it cost them dearly in pain, heartbreak, financial loss, and, most importantly, years of lost happiness.

    It’s not difficult to tell if you’re settling with someone who isn’t really worth your commitment. But, sometimes when you’re in the relationship, you can put on blinders. This article will give you 8 signs that you are settling in an unhappy relationship. If you notice these signs in yourself, you’ll have to honestly face the facts.

    You’re Never Single

    I know many people who’ve never been single since they were old enough to take an interest in romance. Or, maybe they were single for a week or two here and there. This often leads to settling because how can you truly evaluate that a person is right for you when you jump into commitment so quickly?

    If your life is a series of long term relationships with very little time being single, then it’s a good sign you not only settle, but you are a serial settler. Just because someone shows you attention and is willing to commit doesn’t make that person Mr. or Ms. Right.

    You Met By Default

    If your partner came about by “default” rather than an active effort on your part, then you’re probably settling. Some examples of relationships by default are: falling for someone in your social circle, school, or place of work, going with the first and only option you’re presented (e.g. committing to the first guy who asks you out), and dating the person your mom told you to.

    While it’s certainly possible to find true love this way (my parents met in high school and are very happy), it’s equally possible that you committed out of convenience or ease rather than passion and genuine compatibility. For example, out of all the people in the world, is your life partner really the one who asked you out when you were 15?

    Maybe. But, it’s important to ask the question because in a large, diverse world with countless people who could make you very happy, the answer isn’t always yes. In fact, high school sweethearts are far more likely to divorce…and quickly.

    You Make Excuses

    sad girl in blue light“I don’t feel a lot of passion for him, but I like that he is stable and reliable.”
    “I’m not very happy, but at least my family likes him.”
    “I wish we’d have sex more, but she’s sweet so I’d hate to break up.”

    If you’re making excuses for your partner or for why you’re in the relationship, whether it’s to yourself or others, it’s one of the clearest signs you are settling in an unhappy relationship. Deep down, you know whether you truly feel love and passion for your partner.

    If you have to convince yourself, then, I hate to break it to you, but you’re settling! Actually, I don’t hate to break it to you because this will make you happier in the long run.

    You Do It For Other People

    I know a woman who didn’t date the guy she really loved because her parents didn’t approve. This was years ago and she is still with the guy. Her parents are happy, but is she?

    If you’re in a relationship because your mom likes him, you think your church approves, your couples selfies get a lot of likes on social media, or any reason that involves the approval of others, then you’re settling.

    While it’s good to have others approve of and support your relationship, that only works if you really want to be in the relationship. If you aren’t truly in love or don’t feel the spark, then no amount of external approval will make it work in the long run.

    You Expect Big Events To Make It Better

    “The relationship will get better when we’re married.”
    “I’m sure we’ll fight less when we have kids.”
    “Moving in together will bring back the passion.”

    I hate to break it to you, but if you expect engagements, marriages, buying a house, or, God forbid, having kids, to save your relationship, then that relationship is already doomed.

    Big events aren’t going to fundamentally change your partner. If there’s no spark, no connection, and no real love, an external event, even a big one, isn’t going to change that. If anything, it only deepens your legal commitment to someone you don’t even truly love!

    You Long For Someone Else

    Think of someone else during sex with your partner? Secretly stalk a former crush religiously? Constantly read romance novels or look at internet pornography?

    While some of these are normal to an extent, they are also a sign that you’ve settled in your current relationship. If you’re with someone you know isn’t right for you or you’re longing for someone else, whether someone you know or random people on a screen or characters in a book, you’re probably settling.

    One study showed (warning: pdf) that 48 percent of people agreed that they married because they had found their life partner. That’s a very low number and implies that half of all married people out there could easily see themselves with another person.

    You Have Negative Feelings For Your Partner

    Are you embarrassed to be seen with your partner at work events? Do you get disgusted when your partner wants to kiss you? Do you feel annoyed and angry when you see a text from him or her?

    This is a major sign that you’ve settled. While no one feels strongly positive for his or her partner all of the time, if you consistently feel strong, negative feelings, you’re not with someone who does a whole lot for you.

    You’re Not Happy

    woman hand up stopThe most important sign you’re settling in an unhappy relationship? You’re just not happy with your partner. You try to be happy. You convince yourself that you’re happy. You post happy photos on social media…but you aren’t.

    All of the externals might be nice: the vacations, the house, the social events, and more. But, in the end and in your heart, you know that your partner just doesn’t do it for you. The spark isn’t there and maybe never was.

    And, you have to face the awful truth: you’re settling and it’s making you miserable.

    While admitting you’re settling can be painful, it’s better to recognize it quickly and act, rather than to live in denial and wake up one day realizing that you threw away years because you settled with the wrong person.

    Please join us for our discussion about finding love in 2019 on our Facebook page.

  • Mindset Is The Key To Meeting People In Real Life

    Mindset Is The Key To Meeting People In Real Life

    Most single people I know are fatigued from online dating. The online dating situation is increasingly bad because of crappy algorithms and the general unnatural nature of online dating. Yet, when I suggest getting off apps and meeting people in real life is the way to go, they start explaining the “obvious” reasons why they have no way to meet people in real life. They generally have no real-life social networks, very few extended friend groups, and don’t have a lot of single colleagues at work. Yes, I’ll grant these are common realities and not excuses.

    woman sunrise freedom breaking chainsSo, I often suggest things that seem obvious to me, like trying to meet the cute co-worker they’ve been eyeing for months. Or, making a deeper connection with the server or cashier they see a few times a week. Maybe even finally talking to that guy or gal they’ve had their eye on at the gym. I’ll even recommend starting a conversation with someone standing next to them in line.

    Typically that’s when the excuses come out. You can’t ask servers out…they are working! You can’t talk to someone at the gym…they are there to work out! You can’t date someone at work, that would get awkward if you break up later! You can’t talk to someone in line….that’s just weird and creepy! And, so on…

    I’m well aware that there are many challenges to meeting people in those circumstances, but most people just stay in their limiting mindsets and end up taking the view that “I hate online dating but meeting people in the real world is too challenging or scary so let me get back to the arduous task of online dating which I hate more than just about anything.”

    So, I want you to move from a limiting mindset to a more abundant mindset, where you take charge of your reality. These suggestions may seem bold, but that’s a good thing, because if you’re single or haven’t met someone you deserve, then boldness is what you need!

    The first mindset principle is:

    Meet whom you want to meet

    I’m going to assume for the purposes of this post that you aren’t creepy, aren’t a criminal, aren’t going to harass someone, and will take “no” for an answer. If I’m assuming wrongly, then you need to work on those issues before reading the next few paragraphs.

    What I’m saying here is that if you see someone that interests you, talk to them. I have clients who have created a world where nobody is approachable. They are around attractive and nice people all the time, but won’t talk to them. There’s no wall or fence, except created by their mind.

    Yes, you can flirt with a server, especially ones you see all the time. I’ve gotten contact information from multiple servers and cashiers. Some turned out to be great friends and a few turned into dates.

    Yes you can talk to people at the gym. While some of us are mainly focused on working out, most of us also are more than happy to make a little chitchat with a cool person. If you see them outside the gym definitely go up and talk about the gym (this has happened to me many times).

    Yes (unless workplace ethics or policy stop you) you can attempt to date a co-worker. It’s very common, and if you break up, it may be awkward, but that’s better than being lonely and depressed.

    Yes you can talk to that person sitting next to you at the bar or the cute guy reading your favorite book at Starbucks. Just say “hi” and smile if you can’t think of anything remotely clever.

    And yes, this means that with this mindset you aren’t limited only to the people on dating apps! Feel free to literally jump for joy right now that your mind has expanded beyond that.

    You may be thinking “yesssss!” But then that limiting mindset comes back…”but won’t people think I’m weird??” This brings me to principle number 2:

    Meeting people in the real world is fun and normal

    Many people consider meeting others in the real world to be difficult and weird.

    It can seem overwhelming, like you’re violating a huge social norm. The effort seems high too: you have to introduce yourself, have a conversation, and then “shoot your shot” by asking for contact information. I’ve worked with guys who made millions in risky investments and have been skydiving multiple times, but who practically fainted at the thought of talking to a stranger.

    Courses available from Double TrustImagine if you’re at the grocery store and you see a cute person wearing a T-shirt with your favorite band. You want to say something, and may even be fantasizing about a life spent with them. But, now think about actually approaching them.

    If your first thought is fear, that’s pretty normal. However, if you also think “that’s ridiculous! Nobody meets people at the grocery store!” then you have a limiting mindset.

    Ask yourself this: what’s really so weird about complimenting a cute person on a shirt that indicates you’d have something in common with them? Let’s say you go up to the guy and say something. He smiles and you talk. You ask for his number. He politely declines because he has a girlfriend. You both go on your way.

    Ohhhhhh the horror! Ohhhhh the weirdness. Oh wait….

    There is literally nothing weird about any of that.

    In fact, at the end of the interaction you can be proud you not only had the guts to talk to someone you wanted to talk to, but you got a chance to talk to someone with a common interest. And, it probably flattered him, and your grocery trip was far more interesting than other days (you’ll be telling your friends about it!).

    Here’s what is weird: not talking to that cute guy, and instead fantasizing about what could have happened for hours. Then, you get on OK Cupid, hoping you see him on there. When you don’t, you instead sort through 20 guys you don’t like at all and feel dejected and frustrated all night.

    If you still don’t believe me, this fascinating study showed that people who talk to strangers are happier than those that don’t. And, get this: people who were talked to by strangers were also happier. People only resist doing it because they assume others won’t like the interaction, even though others do!

    This brings me to abundant mindset principle number 3:

    Rejection isn’t the end of the world and can be fun

    A few days ago my friend approached a group of women who were walking, and said “I just had to say that you all are adorable!” They all froze and gave a “deer in the headlights” look. He tried to save the conversation, but it was over. The awkwardness was obvious. That approach had worked about an hour earlier for him, but this time it didn’t.

    So, he left the interaction sad, with his head down, and vowed never to approach again…

    No!

    kissing couple taking selfieWe actually both started laughing. His exact response was “dude, you have to go up to some women and say that because that was the best feeling in the world! That was hilarious.” I’m sure we’ll even talk about it the next time we meet.

    Indeed, in the game of life, rejections make the best stories. You’ll talk about the rejections, and laugh at them, years after you’ll be talking about the successes.

    If that’s too much to believe, then make it a game, since games are fun. Go out with your single friends and see who can get rejected the most: the winner buys the drinks. What most people who play this “game” find is that you hardly get rejected at all. When your goal is to get rejected, you suddenly realize rejection isn’t a big thing, which increases your confidence, ironically making you less likely to get rejected in the first place.

    I hope the previous principles have expanded your mindset, and this one does too:

    The “luckiest” people I know are always meeting people

    I was reading a story a few weeks ago about a woman who was on a bad tinder date. A guy a few tables away saw the interaction and approached the woman after the date. He said “it looked like you weren’t enjoying that date. If you’re free, we should go out soon and I can show you a great date.” She was so impressed she agreed.

    Someone in the comments section mentioned how “lucky” that guy was to be there when a woman was having a bad tinder date.

    While that aspect was pretty lucky, that’s where “luck” ended and his mindset took over. Most guys would probably never have noticed the date was going badly. They would have been buried in their phones. Most guys would have considered approaching that woman to be “inappropriate” and maybe even told themselves “she just wants to be left alone in this moment” or “she doesn’t want some stranger bothering her at a time like that.” And, most guys, if they did approach, likely wouldn’t have had the guts to ask her out. So was this guy “lucky?”

    No. He had the right mindset. The woman had the right mindset too. She easily could have just wallowed in her frustration with the Tinder date, and in the moment of angst, told the guy “no” even when she wanted to say “yes.”

    In the past whenever I saw a couple I was jealous of, I would say “that guy lucked into that relationship!”  My 20-something jealousy was obvious.

    Lucky? Yeah, lucky enough to have seen a woman sitting alone and talked to her. Lucky to have approached the new person at work right away while other co-workers were figuring out how many days would be “appropriate” before approaching. Lucky to have asked the cute guy at the gym how to use a machine, even though she knew how to work it all along. Lucky enough to have kept her phone in her purse when she was out in public, so she could talk to people. Lucky to have meandered out to the dance floor even though he wasn’t a perfect dancer, while his friends stayed at the corner of the bar afraid.

    See what I mean?

    So you “can’t meet people in real life” and “have to use dating apps?”

    It may just be all in your head.