Category: Dating

  • Why Is Finding Love So Difficult in 2021?

    Why Is Finding Love So Difficult in 2021?

    Why is it so hard to find love?? women staring out a windowYou’d think that it would be easy to find love in 2021…We have dating apps, meet-ups, online forums, social media, and more. Before you read this article (in which I’m laying out some of the negatives), please check out our Facebook page where we’ll be focusing on the solutions rather just the problems!

    Yet, we have many clients and friends who simply can’t seem to find the right person. And, this is after trying matchmaking, Tinder, Bumble, Ok Cupid, Hinge, virtually every other dating app, and attending singles events. They have taken the advice from well-meaning (but, sadly, mistaken) friends and family about how to “land a man” (or woman). In this era of information overload and access to thousands of people (and the advice of millions), things should be easier, but they aren’t.

    And, this isn’t just me listing a few anecdotes. Research shows that people simply aren’t dating, committing, or marrying as much. And, it’s not just the emotional side of relationships that are failing. Despite claims of a “hook up culture,” people just aren’t having as much sex as they used to either.

    Overall loneliness is on the rise too, as we become more socially disconnected. A recent Pew Survey found most people think that dating sucks and a lot of people have just stopped looking for love. It’s no wonder 28% of men under 30 haven’t had sex in the last year, an all-time high for men of that age group compared to anytime in history.

    women standing by red roseDespite the promise of online dating, one study found that 70% of Tinder users didn’t even go on a date from the app! Even E-Harmony’s own data shows that most couples don’t meet online.

    Most users of online dating are finding that the process of liking, matching, texting, and meeting someone is a lot of wasted effort, after sorting through the time wasters, ghosters, and fakes. Relationships that start from online dating aren’t as likely to last, so there’s that. This may be because online dating is unnatural for many reasons.

    Despite people generally resenting online dating, we also feel compelled to use it as if no other option exists.

    Another reason finding love is so hard isn’t due to a lack of choice, but because we have so much choice. This is called the “choice paradox” and it is basically that the more options we have, the less likely we are capable of making a good choice, if we can make one at all. So, when presented with 30 decent men online, it’s very hard to narrow it down to just one, or focus your emotional and social attention to just one. And, those guys all have options as well. So, nobody chooses to settle down with anyone, leading to ridiculous frustration.

    Another reality is that daters in 2020 are just plain picky, and online dating is partially to blame. OK Cupid’s research shows that women ultimately find roughly 80% of men online to be unattractive. And, women are only swiping right on 4.5% of male profiles on Tinder (data contained within the full study). When getting online, women in particular seem to get into a weird mode where only the absolute most handsome and successful guy will suffice.

    Graph showing Tinder like distributionAnother issue related to this is that most women are matching with the same 10-15% of handsome, successful guys. Look at the graph. The red shows that men are distributing their likes to a variety of women, while most women are liking the same 10-15% of men.

    So, it may seem great that you’ve matched with the handsome, well-dressed, muscular manager of his own company, but so are all the other women on the dating app. And, that manager is going to have two options: attempt to date every woman he’s messaging (and try to sleep with them), or he’s going to pick the prettiest of the bunch. This explains why most women we know complain they only seem to meet players or guys who don’t want a relationship online.

    Since most men aren’t getting a whole lot of attention on dating apps (women reject 95.5% of men on Tinder, remember), some men turn into thirsty (desperately sexually needy) weirdos, which results in a lot of overly sexualized messages, messaging random women, begging for sex, and even sending unsolicited “junk pics.” This in turn, makes women even more picky and men even more desperate.

    In some of the examples I gave above, women have a big advantage: they can be super picky, and are. However, the research shows this applies more for younger women. Older women are finding the opposite problem of getting to be picky: they become more invisible on certain dating apps as they age.

    In fact, a recent large analysis of online dating behavior found women’s popularity on dating apps peaks at age 18 and goes down from there, while a man reaches peak popularity at 50. Some of this is because older men are setting their age ranges quite a bit younger. Ok Cupid’s own data shows that men of all ages are browsing profiles of 20-somethings.

    I have also noticed that the over-reliance on online dating has crippled people’s social interactions in real life. Even though most people think online dating sucks, people aren’t going out as much and are less open to in-person interaction. My anecdotal observation is that fewer people are leaving the house outside of work, thanks to the rise of delivery services like door dash, and how easy it is to find entertainment at home (like streaming movies and TV).

    How can you meet your soulmate if you never leave your house? And, if when you are out, you are wearing headphones or meanly staring at every guy or woman who comes near you, then how can you ever meet Mr. or Miss Right?

    I’ve even seen lonely-looking people in a place full of eligible singles staring at their phones swiping on Tinder!

    Wow…finding love in 2021 is difficult, because we’ve entered a cultural and technological era that’s a complete mess (at least from a dating standpoint).

    But, as I mentioned, we are trying to remedy this. So please join the discussion about this, and help us solve the problem, on the Double Trust Dating Facebook Page!

    And, check out our Courses! We have exclusive discounts available right now.

  • Why Do Guys Change After You Sleep With Them? 5 Reasons Why

    Why Do Guys Change After You Sleep With Them? 5 Reasons Why

    Many of my coaching clients struggle to process their feelings after they sleep with someone for the first time. Not only are they processing feelings, but they guy is also processing feelings. This can create a lot of emotional volatility and turn a great thing (sex) into something confusing.

    Women often ask, why do guys change after you sleep with them? The short answer is: sex changes everything!

    But, I can’t always give a clearer answer because the changes can be very unique to different men. It can make guys more likely to commit or make them run away. It can deepen a relationship or pull it apart.

    However, if a guy you slept with has changed, this article will explain the possible reasons.

    His Brain Changed

    A friend of mine wanted to get in a “friends with benefits” situation with a guy. I warned her that once the “benefits” started, she might have trouble being just friends. Sure enough, after two weeks of sex, she wanted more.

    Simply put, sex changes the brain in incredible ways. Each time people sleep together, their brains release a cocktail of hormones. These chemicals interact in ways that scientists don’t fully understand. But, the hormones create a mixture of excitement, passion, pleasure and bonding.

    And, that can seriously mess up a brain, leading to all sorts of new feelings and urges towards you. If he changed, you can bet that those changes involve processing all of the crazy new feelings related to you and your relationship. Some guys might be afraid of these feelings, and could become distant or withdraw because they don’t really want to be attached to you in that way.

    He Faked An Emotional Connection For Sex

    If you’re asking why do guys change after you sleep with them because he seems different, the answer might be bad news. Some guys truly do just want sex and they will “say what it takes” in the moment to achieve that goal. Many guys know exactly what women want to hear to feel comfortable, and they will express interest in a relationship or even to work hard to build an emotional connection. Then, once they sleep with you, they’ll move on because they achieved their real goal, which was sex.

    The easiest way to tell if a guy did this is to look at his before and after behavior. If he said a lot of sweet and loving things to get you into bed, but, afterwards becomes distant and uninterested, then he probably views you as another sexual conquest.

    Look at his continued behavior. If he won’t respond to you, refuses to see you, and has ghosted you, then you can pretty much assume that he used the emotional time with you to get sex, and has moved on.

    He Just Wants More Sex

    Men, in general, have a higher sex drive than women and want it more often. You might have started out as more emotionally connected, but he no longer wants that now that you two slept together. He’s all about the sex!

    sad woman in black and whiteYou could find this troubling, especially if all he wants to do is get busy in the bedroom. Some guys get so focused on sex that it becomes their number one priority. Now that you gave it to him, he wants nothing else.

    But this isn’t all bad news.

    If he still wants a relationship and seems emotionally connected, then more sex can be a good thing, especially if you love it too!

    But, if he only wants you for sex and has lost interest in other aspects of the relationship, then you’ll have to decide if you can live with that.

    He Is Scared

    Remember how I mentioned that sex changes brains? For people who have trust issues, difficulty bonding, or the inability to cope, those brain changes can cause anxiety and panic.

    The guy you slept with could be developing greater feelings for you, but he might not feel ready for a relationship. Or, he might doubt that he can handle one. He also could have originally wanted you as a friend or lover and can’t handle the new feelings of love.

    Whatever his issues, sex made them worse and he couldn’t handle his emotions. When this happens, most guys will run away, go quiet, and, above all, seem different.

    If you both feel love for each other, you’ll want to have open communication and encourage him to resolve his issues related to sex and commitment.

    You Changed, Not Him

    One chemical released during sex is oxytocin, sometimes called the cuddle chemical. It is strongly associated with bonding, not just lovers, but also a mother and child. However, oxytocin and other brain chemicals aren’t released equally in men and women.

    During sex, the female brain releases large quantities of oxytocin. Male brains, on the other hand, release less oxytocin and more dopamine. Dopamine is the pleasure chemical and is associated with the reward system in the brain.

    So, while women feel pleasure and an urge to bond during sex, men primarily feel pleasure with a little bit of bonding thrown in.

    If you wonder why men change after you sleep with them, the best answer might be that he didn’t change: you did.

    During sex, your hormones caused you to feel both pleasure and a deeper connection to him. He possibly just felt pleasure. And, if you continued to have sex, this gap would’ve grown larger. You want even more bonding, but he just wants more sex.

    sad woman in a leather jacketOf course, men can bond, in general and during sex. But, if you’ve noticed that he changed or seems different, you might be falling in love with him, but he simply enjoys the sex.

    And, another interesting fact is that testosterone blocks oxytocin in the brain. So, men particularly high in testosterone (in many cases, the most attractive and confident men out there) may even be less likely to feel an emotional bond after sex.

    This article should help you decode why a guy changed after sleeping with you. But, if you can’t figure it out, the best course of action is to be honest and ask. All men are different and open communication is the key to success in any relationship.

     

  • Why Do Guys Flirt When They Are Not Interested? 5 Surprising Answers

    Why Do Guys Flirt When They Are Not Interested? 5 Surprising Answers

    woman pulling a man's tie in black and whiteOne of the biggest complaints I hear from women as a dating coach is that a guy seems interested in them, they read the signs, feel a connection, then nothing happens.

    Usually, they have a great date, but he never calls them back. In some cases, they meet a man online and have fun, flirty conversations, and then he ghosts them. Or, they meet a great guy somewhere like a club, they flirt, and he won’t make a move.

    Many women ask why do guys flirt if they are not interested? Men ask the same question of women, of course.

    Flirting is the human “language” of attraction. It evolved as a negotiation process where both partners determine mutual attraction. So, when you flirt with someone else and they flirt back, you’re both determining sexual compatibility–or lack of it. It’s a way of safely testing the waters without being overt, and in a way, it’s the subtle, often non-verbal, mating dance of humans.

    This means that not every instance of flirting leads to romance. If it seemed like you had a great connection with a guy but nothing happened, this article will explain why he flirted, but wasn’t interested.

    You Felt It; He Didn’t

    When I was a junior in high school, I had a huge crush on a freshman girl. I talked to her all the time and even let her share my locker. We flirted a lot, but when I asked her to go to a dance with me, she turned me down.

    Looking back, I flirted, but she didn’t really return the favor. Remember, flirting is a negotiation process towards a relationship. I had determined that she would make a great partner. But, she didn’t agree.

    Sometimes guys will be friendly, funny, and charming with you and you take it as flirting and flirt with them. But, they don’t feel a romantic connection. You just felt something strong and assumed they did too. If he isn’t interested, then he likely didn’t feel it, or at least not on the level you did.

    He Can’t Date You

    If you met a guy who seemed great and clearly flirted back, it’s possible that he does like you. But, for whatever reason, he can’t date you.

    For example, if you met him online, then he might secretly be in a relationship. So, he might like you and enjoyed the flirting, but he can’t take it any further. A lot of people on dating apps are married or in a relationship. One study confirmed that 42 percent of all people on Tinder aren’t even single!

    Or, he might feel attracted to you and be single, but he has trouble coping with actual relationships. This could be due to trust issues or emotional problems. He also might not be ready for a relationship or wants a different type (e.g. casual). He flirts and he’s interested, but can’t or won’t give you the kind of relationship you want.

    He Is Clueless

    If you’re wondering why do guys flirt when they are not interested, you need to look at a basic male-female difference.

    woman in sweater looking at computerStudies have shown that men are simply less skilled than women at reading emotional and social cues. And, flirting occurs in the limbic system, which is the non-logical part of the brain associated with…you guessed it…emotion.

    So, a guy might be enjoying your company, showing you his humor, charm, and wit, but not be picking up on your flirting.

    He might not only be clueless about your flirting, but he might not even be aware that he is flirting! He could be overthinking the whole situation too.

    This means that he is interested in some level, but can’t or won’t take the next logical step of asking you out.

    He Likes Attention

    You know what is incredibly fun? Flirting! I personally love nothing more than meeting someone new and attractive, making a connection, and then having a fun, friendly, exciting conversation with her.

    Flirting releases many feel-good chemicals in the brain. And, like with anything pleasurable, some people get addicted to the feeling.

    As a result, many guys will flirt because they enjoy the feeling that comes with it. They enjoy the attention of women that flirting brings. But, rather than actually wanting a connection, they simply want to flirt. So, if you want more, then they will come across as just a tease.

    He Is Interested (But May Not Admit It)

    Remember earlier what I said about some men being dense and clueless? Well, that could be good news for you!

    If a guy flirts with you, and does it consistently, then it represents a very strong sign of attraction. Remember, however, that flirting happens in the emotional part of the brain. This means that he is subconsciously attracted to you, but might not logically know it yet.

    So, if you continue to notice him flirting with you, I would bet that he actually does like you. Something, however, is holding him back. This is especially true if you only notice him flirting in certain places or contexts, like if he’s been drinking alcohol.

    Asian couple at a restaurantYou might need to make your intentions clear, try to move the relationship to another level, or make him feel more comfortable by letting him know that you want him to make a move.

    And, sometimes even if you do try to ask him out, he still may turn you down.

    Why? For the same reason women will flirt with a guy heavily, but still turn him down. Maybe he doesn’t see a future. Maybe he knows your personalities are too different, or maybe his friends and family expect him to date a certain type of person, and you’re not it, even if he does feel a lot of attraction. Sadly, many people are highly out of touch with what they really want.

    I hope this article helped you better understand the guy in your life who flirts, but also doesn’t seem interested.

    Remember, however, that in the end, men, like women, are complicated and you might not figure out the exact reason. If you truly need to know, just ask!

  • If He Likes Me, He’d Have Let Me Know By Now, Right?

    If He Likes Me, He’d Have Let Me Know By Now, Right?

    I see a variation on this theme a lot when talking to women in various capacities, so I thought I’d finally address it here.

    Whether it’s an acquaintance, guy in a friend group, co-worker, etc, many women feel a connection, but wonder why this guy they may be crushing on just won’t make a move or show much interest beyond something platonic! It just doesn’t make sense.

    But look at it from a guy’s perspective. Many women have this idea in their head that men need to be super confident, almost inhuman pursuers of women, when it’s the guy they like.

    On the one hand, you ladies criticize men for being overly forward and call out any guy who is if you don’t like him.

    As a guy in 2020, unless the context is very clear (like on a dating app), it’s very hard to convey interest in a way that is both forward, but also subtle.

    So, this has many women wondering if a guy friend, co-worker, or acquaintance is interested in her, because it seems like he is just sending out “friend vibes.”

    So, I’ll help you out with this.

    Most men are attracted to their physically attractive co-workers, friends, acquaintances, and even random women they see walking down the street. If a guy knew he could ask out any of them with zero social consequences, he would.

    And, we men define attractiveness pretty generously, and far more generously than women do. The OK Cupid data show that men find about 60% of women attractive, whereas for women, it’s about 20% of men.

    So, the odds are probably in your favor that the guy you are talking to finds you attractive. If you find yourself getting a lot of likes from guys on social media, a lot of matches on Tinder, and a lot of guys hitting on you regularly, then it’s a pretty safe bet you’re attractive and the guy you’re wondering about thinks the same!

    So, why doesn’t this guy that you like actually show you interest?? Like I said earlier, social consequences.

    Many guys have been burned in the past by asking women out, or showing interest, and it failed miserably. Imagine you’re a guy for a moment. Literally imagine yourself walking up and doing what I’m about to describe.

    Imagine you get the guts to tell a woman in your social circle (or at a gym or bar where you are a regular) that you are interested (are you slightly terrified?). Imagine, then you misread everything, and get rejected! Are you even more terrified that you will have to see that woman and her friends again??

    Yeah, and many guys have done just this and experienced this in the past. So, this is why many guys just don’t show a lot of interest even if they like a woman.

    couple holding hands seen through a window

    Now, here is what you can do if you like a guy like this. You have to show him that it’s okay to take that risk with you. You are wondering why a guy is showing you only platonic signs, but he is wondering the same thing about you!

    So, you may have to give this guy a massive number of green lights to get him to overcome the potential social consequences of asking you out.

    Smile, gently touch him, find a reason to get him to text you, suggest that instead of texting about something you meet for coffee, etc. You can still be subtle (so as not to risk the consequences for yourself), but you must be obvious as well.

    Or, you can just ask him out! It is 2020 after all. There is no reason a woman can’t ask a guy out.

  • Dating Is Way Easier Than You Think

    Dating Is Way Easier Than You Think

    Recent statistics show that dating is kind of hard these days. If you want to see the evidence, I have already compiled it two articles: Why Finding Love Is So Difficult and Why Online Dating is Unnatural.

    But, not only is it objectively challenging based on stats, but most people make it really hard. I have friends still in the dating game, and it can be very frustrating: anxiety over what to say, unsure how and where to meet people, worry about whom to choose, frustration with being single, and even obsession with exes that may not be good for them.

    But when you think about it, love and romance are actually two of the simplest things on the planet. Middle schoolers get it. High schoolers generally get it too.

    So why don’t adult daters get it?

    Here are two reasons why we don’t get it: we overthink and over-complicate dating. And, we try to control the entire process. Neither of these work for a heart and gut based thing like dating.

    Let me explain each briefly and provide some simple ways to overcome these forces to make dating fun and easy again.

    Overthinking and Over-Complicating

    I know so many people who are paired up with partners they can’t stand, and it’s usually because they chose them the way they would choose a new cell phone: by going by a checklist of features and/or based on what other people would think about the person. So they are with someone who looks great on paper, or fits the values of their parents.

    Both are horrible ways to choose a partner. They are the results of overthinking something that really doesn’t need much logical thought.

    When I hear the stories of people who dated the wrong person, they almost never followed their heart or trusted their gut.

    Good dating is a combination of going with your heart and then verifying that based on your gut. Your brain should actually have the least input, which is difficult for overthinkers (and yes I know that the “gut” and the “heart” are likely in the brain, however polyvagal theory is challenging this).

    Those who didn’t go with their heart often are in loveless and boring relationships, or they pine for exes or crushes because they chose the “safe” choice that met their checklists (or even worse, their parents’ checklists).

    Those who didn’t let their gut check their heart often ended up with abusers and highly toxic partners, as I did recently. You probably ignored the way that person treated others (like past romantic interests, signs of personal trauma, and other factors that were telling you to run far away!

    Those who used their brain too much are often single and anxious, or if they are in relationships, they are unable to get close to their partner.

    So, I’m suggesting here that to make dating easier, follow your heart and then verify the quality of that with your gut. Tell your brain to chill a little.

    Trying to be in complete control

    The more you open yourself up to the type of relationship that will be amazing, the more you’re opening yourself up to be hurt and heartbroken.

    This is a tension that is necessary to enjoy an amazing life, and requires both resilience, perspective, and to live fully in the present.

    Unfortunately many of us tend toward wanting to live a life that is “safe” and free of any risks. When this is the case, dating isn’t something that happens in the present. It is rather a calculation based on past hurts and avoiding any future hurt. Some women have told me that on a first date they were trying to determine if the guy would be the type who wouldn’t hurt them in 20 years!

    This is the ego at work. It is protecting you from hurt and embarrassment while leading you to experience the ultimate hurt: living a life without any fulfillment that you’ll ultimately regret when it’s over.

    So, let go. Live in the present mindfully. Realize that everything will end, and maybe it will end with pain. But to experience something amazing, even briefly, is better to have experienced nothing amazing at all.

  • How To Tell If A Guy Likes You Through Text: 6 Clear Signs

    How To Tell If A Guy Likes You Through Text: 6 Clear Signs

    woman holding iPhone“Does he like me or doesn’t he?”

    My friend, knowing that I coach clients like her, shoved her phone in my face to show me some texts a guy sent her. “I really like him…do you think he likes me?” she asked, as if we were back in middle school.

    I could tell instantly from his messaging that he liked her, a lot. She was skeptical of my psychic abilities, but, on their second date a week later, he spilled the beans. He wanted to be exclusive! She was ecstatic!

    No, I’m not a psychic (not that I know of at least). I’ve just studied the signs of attraction. Knowing how to tell if a guy likes you through text isn’t too difficult if you know what to look for.

    This article will go through several signs that a guy likes you–or not–just by looking at the text messages he sends you.

    Quick Replies

    All people pay attention to what they like, including men. They give their time, energy, money, and, above all, attention to various priorities. These could be friends, family, work, video games, etc.

    If a guy prioritizes you through text, then he thinks you’re pretty great, at least in some way. The best way to show priority is a quick reply. If you know he’s busy and he still takes time to text you quickly, then you’re an even more important priority.

    On the other hand, if he is very slow to reply even when you know he has free time, it shows that you’re not very high on his priority list.

    Long Texts

    Quick replies aren’t the only sign that a guy likes you through text. Another good indicator is the length of his texts. Does he send you sentences and paragraphs that are interesting and engaging? Or, do you get short and abrupt answers?

    Long texts are a good sign of attraction because it’s another way you receive his time and attention. They also show a genuine effort to engage you and make conversation that go beyond small talk and surface conversation.

    Now I should just mention that some guys are bad texters and never text in sentences. Personally, I think this is a horribly boring way to text, but if he gives brief replies to everyone, then you can ignore this paragraph.

    Double Texting

    Sometimes you might not reply for awhile because you’re busy or simply couldn’t get to your phone. That’s when you might get a  “double text.” This happens when a guy texts you and you don’t respond, so he texts you again at a later time.

    This is a small way to tell if a guy likes you through text, but it’s usually pretty accurate.

    Double texting shows that he checked his phone to see if you responded. And, when he saw you didn’t, he felt the need to reach out again. If he was simply ignoring you or didn’t care about your reply, he’d just wait and not bother with a second text. Double texting a girl can be a sign of neediness (or if it turns into triple or quadruple texting!), but it also means he likes you.

    He Asks Questions

    I can usually tell over text when a person isn’t that interested, either for dating or friendship. It happens when it feels like I’m carrying the entire conversational burden. Usually it means I’m asking all of the questions. Our texts turn into an endless stream of my questions and the other person’s answers.

    man in suit with a smartphoneHowever, if the other person actually bothers to ask questions, it shows that they like me. The same is true of the guys you text.

    Asking you questions demonstrates two things.

    First, it shows they are interested in an actual conversation. He isn’t merely replying with words, but asking questions shows he wants genuine engage and connection.

    Second, and most importantly, asking questions shows that that he is actively getting to know you and building that connection. No relationship develops without a process of discovery, and discovery happens by questions.

    He Flirts

    Even if you have doubts about the previous signs, this final one will make things very clear!

    Flirting is an important part of human relationships. Humans flirt is to test the waters and see what it would be like to be in a relationship with someone. If he flirts over text, it doesn’t mean he’s going to ask you to be exclusive tomorrow. However, be assured he sees you as more than just a friend.

    Look at the content of his texts. Are they boring, logical, or statements of fact? Do you feel little to no emotion when you read his messages? If so, that’s not flirting.

    On the other hand, does he text with humor, charm, and lots of emojis? Is he seductive and adventurous? Do his words make you feel butterflies in your stomach? If so, he’s flirting with you and it means that he is feeling attraction and connection!

    Go With Your Gut

    You probably know how to tell if a guy likes you through text. I’m convinced that most of my friends who ask me to look at their texts know the answer too.  You can’t go wrong by following your gut.

    Love and attraction aren’t logical at all. You process them in the emotional part of the brain. That’s why you run into most of your issues when you ignore your gut and try to logically assess the facts. That leads into a spiral of overthinking and second guessing.

    While your gut could be wrong, if you have a strong sense that a guy likes you over text (or doesn’t), then you’re probably right on the money.

    Did you know that the vagus nerve is important in making emotional decisions? Guess where it runs? From the brain to the gut. So if you’re literally feeling it in your gut, you are likely right!

    In conclusion, these signs should help you determine over message what a guy is thinking about feeling about you. If you see a guy doing several or all of them, you can be assured that he likes you!

    What you do after that is up to you. But, you can move forward in whatever way you want knowing that he shares your feelings.

  • Why Do You Ignore Your Partner’s Red Flags? The Science Behind It

    Why Do You Ignore Your Partner’s Red Flags? The Science Behind It

    When you’re in love with him, he’s a misunderstood creative type, who does his own thing…a dashing rebel whom nobody, including your friends and the county judge, understands but you.

    After you break up you realize he was a lazy, manipulative bum on parole who just wouldn’t work and probably used you for sex and a place to stay.

    We’ve all been there. I’ve ignored a lot of “crazy” over the years for a pretty face or a nice body. I’ve justified bad behaviors from women to my family and friends, only to realize years later they were actually right.

    One woman I dated in college not only smoked (which I hated), but she also shoplifted from Wal-Mart for the fun of it. She turned out to be a good person as she matured, but dating her ran contrary to my values (and baffled my friends) because there were many, many women around me I could have dated who didn’t do those things!

    Yet I consistently defended her and spent time with her…until she cheated on me with her ex a few months later. At that point, the scales fell off of my eyes.

    So, why do we ignore red flags that are obvious to others?

    You can thank your brain.

    Research using brain scans of couples who are in love shows just how mind-altering being “in love” is.

    If you look at the study, researchers found

    [The chemical changes from being in love deactivated a] common set of [brain] regions associated with negative emotions, social judgment and ‘mentalizing’, that is, the assessment of other people’s intentions and emotions.

    In other words, being in love makes your brain unable to accurately assess your partner, and prevents you from feeling negativity towards him or her.

    So, he does drugs? That’s okay because he’s just experimenting and all kinds of people use drugs!

    She hasn’t talked to her daughter for five years? She’s still a great mom. Everyone just gangs up on her!

    He’s asking you to head to Vegas and get married after a few months, even though he hasn’t worked in two years and crashes at your place? Cooool! You’ll figure out details like money later!

    Even though you’re a strong Christian, and are passing over twenty Christian men in your church for him, it’s okay, because you really feel that God is calling you to save his soul. After all, that is part of the mission of Christ!

    She’s messaging some exes even though you’re engaged, and screams at you in a drunken rage when you ask about it? Hey, nobody’s perfect! You try finding any decent woman these days who doesn’t act like that!

    We laugh at these justifications for red-flag behavior, but when you’re in love, your brain actually convinces you you’re right.

    The researchers basically concluded that falling in love creates a brain chemistry that delivers a deadly “one-two punch” that also keeps us hooked on that person, by not only becoming blind to faults, but also strongly activating our brain’s reward circuitry.

    What happens chemically when you’re in love, is that dopamine, oxytocin, vasopressin, and norepinephrine centers in the brain light up. We feel elation and excitement, and a feeling of bliss when we are around our partners. Sex and cuddling intensify it.

    african american coupleWe also develop very strong attachment. Oxytocin is the same chemical that creates the strong bond between women and their children.

    Our brains make being around our partners so amazing, we’ll abandon friends, family, and hobbies for them (sound familiar?). But what happens when you don’t get attention from your partner?

    That’s when we start feeling awful; we feel emotional pain and discomfort. As anybody who has been in love knows, if you’re waiting for that text to come in, and it doesn’t, you feel anxiety, jealousy, and even anger…up until the point it arrives…and then everything is fine again.

    If you think all of this is similar to how an addict’s brain works, you’re right: many researchers believe that love is a type of addiction. And, if you have ever known an addict, you know that like those in love, addicts also deny that there are any problems that result from their addictive behaviors. Everything is “fine,” even if they are surrounded by red flags, which, remember they can’t see anyway.

    So yes, your brain is tricking you into seeing your partner as nearly divine, unable to have a single red flag. The question then is, how can someone who is in love begin to see through this trickery and make an honest evaluation of their partner?

    And therein lies the problem! Your brain is responsible for perception. When the very organ responsible for perceiving trickery is the source of that trickery, well, you’re basically screwed.

    It’s not necessarily that bleak, but it is hard to get someone deeply in love to see the red flags. Usually, people do see the red flags eventually, but that’s only because time has passed. The “in love” brain chemistry, at least the dopamine and norepinephrine elements, dies down after a year or two. This is when the scales often fall off the eyes and you say “I had sex with that??”

    The bonding chemicals (oxytocin and vasopressin) may exert their influence for many, many years, so it’s possible your brain could ignore red flags for life.

    The only real solution, which we teach in our “How To Spot And Avoid Jerks” talk is to prevent yourself from falling for someone with a lot of red flags before it happens. Being in touch with your values, trusting your gut, and being able to recognize subtle signs of potentially bad behavior before falling head over heels, is the key. However, I should note that we believe this is gut and heart based and should not be “checklist” based.

    Unfortunately, love can be swift and powerful, and sometimes it happens before you can stop it. This is why love is portrayed in Roman and Greek mythology as a mischievous god-baby, who strikes with no rhyme or reason and renders his victims nearly insane.

    So, maybe you can’t prevent it, but at least you know it’s happening to you. Enjoy the ride because your brain will ensure it will be red flag free…at least for a few years.

    Please join us on our Facebook page as we discuss finding love in 2019!

  • The “Real” Solution To All Your Dating And Relationship Problems

    The “Real” Solution To All Your Dating And Relationship Problems

    Many spiritual traditions teach that there comes a point where you just “give up,” not in the sense of lacking any feeling or being cynical, but simply surrendering to whatever reality might be out there (God, “the universe,” your true self, and so forth) because you have no choice left but to do so. When you reach this point of surrender where you truly have let go of what you had a toxic attachment to, that is when you finally achieve the thing you were seeking to get in the first place.

    The Buddhist philosopher Alan Watts describes it like this:

    What happens is that we’ve practiced so often, that we find out we can’t do it… and it happens at the moment you know you can’t do it. When you reach a certain point of despair, when you know that you are the one weird child who will never be able to swim, at that moment you’re swimming.

    Because, the desperation and the total inability to do it at all has brought you to a point which we might call: ‘Don’t care’, you stop trying, you stop not trying, trying to get it that way, you just have arrived at the insight that your decision, your will, doesn’t have any part in the thing at all and that’s what you needed to know…

    Many people find that with dating and relationships, searching for “the one” or even any outcome, whether it be sex, friendships, or even fixing a relationship, comes only when you reach a point where you both stop trying and stop not trying, as Watts mentions. While this is a very “zen” thing to say, when you get there, you know it. Others call it “flow.”

    This point often comes as the result of a total and utter ego beat-down you never expected. Perhaps, it may result from a realization that you have radically and spectacularly failed to achieve your goals and you now have “nothing to lose.” Maybe you were laid up with a debilitating illness or injury which showed you that you lack the control you clung to (often getting near death can cause the same impact).

    In dating and relationships we often seek the most control. It could be clinging to exact numbers, like age, height, and weight when searching for compatibility, rather than making a genuine connection. It is often expressed as concern with how a partner looks to the world rather than how someone makes you feel. Relationships becoming routine, stale, and boring based on maintaining this control.

    The problem is that this control doesn’t exist. And this comes out in challenging moments. Seeking control in this way is like catching water with a net: a pointless endeavor that may seem like something is happening, but really it is not.

    Why do I say this? You don’t have to be Buddha to realize that nothing is permanent. Everything will end. No amount of ego control will prevent the pain that will come from a break-up, the death of a loved one, or even a rejection. Everything ends, even if that is death of you or your spouse at 100 years old.

    So maintaining this control will ultimately provide no comfort, but it will stop you from taking the risks and living in the moments that provide the most joy. It will stop you from connecting (or re-connecting) with your significant other. It will strategically forestall the “downs” but you will have no “ups.”

    To quote Watts once again:

    “But you can’t see ‘it’ when you are trying to get ‘it.’ And you can still less see ‘it’ when you’re trying to get ‘it’ fast. So there is no alternative, but to get to the point that you can’t get ‘it’ at all.

    You are going to be you, the same slob you’ve always been. You can’t change it and all your good resolutions are just bombast. Then, you start to be real.”

    Of course, the irony is that this is no “solution” at all, but was already there within you and around you to begin with. As the Chinese poem goes:

    It is so clear that it takes a long time to see,
    You must know that the fire which you are seeking,
    Is the fire in your own lantern.
    And that your rice has been cooked from the very beginning.

    So when are you going to get real? Why not today?

  • Dating Karma: You Are Getting Out Of Dating What You Put In

    Dating Karma: You Are Getting Out Of Dating What You Put In

    You hear the word “karma” thrown around a lot with dating. It’s usually used in a negative sense – as a way to declare that an ex or someone who rejected you will “get what they deserve.” In this sense, karma is basically used to mean “you’ll get what you deserve because you wronged me!” In fact, you may be reading this because you want some sweet, sweet karma to be visited upon someone you can’t stand.

    I’m here to tell you that karma, as it is understood in an Eastern philosophical sense, is much deeper than just a drama-queen (or king) using the term on a social media post after he or she got mad at someone.

    Whether you believe it to be something spiritual or supernatural (as Christians believe in a God who dispenses divine justice), or even just an accurate, rational description of how reality plays out, your dating life is definitely impacted by karma, but probably not in the way you think (hint: I am suggesting karma is about YOU, not the person you’re angry at).

    I have no idea if karma is some sort of actual reality, spiritual or otherwise, but it is a useful way to understand life.

    Alan Watts, Episcopal minister turned Buddhist academic, offers perhaps the simplest definition of karma as it applies to dating and other areas of life as transcribed from one of his many lectures:

    “You always get what you want, invariably, even though you may think it’s entirely opposed to your wishes. But, if it’s your karma, everything that happens to you…

    To put it in another way, everything that comes to you is a return to you of what goes out of you. Yes, obviously that’s absurd, if you confine the definition of “yourself” to your voluntary, conscious, behavior.

    [However] that’s a ridiculous definition of “oneself.” “Oneself” by any stretch of the imagination, must involve far more than the conscious, voluntary aspects of our behavior.

    To summarize: you get out of life what you put into it, but what you put in is more than just what you think you’re putting in. You are putting in a lot of subconscious behavior that you don’t even acknowledge, and may even be blind to.

    Most of us think that our conscious, ego-based intentions are what we are “putting into” life. But the ego is filled with fantasy. The ego tells us that we “deserve” something, even if our lives don’t reflect what we deserve. The ego says “I eat like crap and brag about it, but I deserve to be thin” or “I joke about never reading a book, but I want to date a guy who is smart.”

    Karma isn’t based on your fantasies or what you think you deserve. Karma is based on what you put into the world.

    A friend of mine realized he was “settling” for women that were “beneath him.” However, look at it this way…karma doesn’t care what your ego thinks. If you are dating them, they aren’t “beneath you”: they are at your level. Dating them reflects who you really are, and it should come as no surprise that if you date people like that, then that is what will come into your life. I mean, hell, he dated a woman like this for over a year. Which is more accurate in terms of “influencing reality,” his internal thought that he deserved someone better, or his action of committing to that type of woman for over a year?

    My friend stopped messing around with women like that, stood up to women who mistreated him, and actually turned down ones that didn’t fit with his values, and guess what? Within a month he found a woman who was perfect for him.

    I’m going to provide two real-life examples of dating karma in action and I’ll keep it very simple, but blunt.

    The first example is a guy I almost worked with as a client. I was very cool with him and listened to a lot of his issues before taking him on (or charging him). What I noticed was a tendency to make excuses for why he was single for years. He is a successful guy by most metrics, but he was horribly unsuccessful at dating. He spent a lot of his time doing a variety of things and whenever I wanted to discuss getting his shit together, he’d always want to talk about something else.  Something “came up” so he couldn’t work with me as a client, but he said he would get back to me, but never did. That is fine. Over the years I have learned not to work with unmotivated clients.

    A few months ago I heard from him again, to question whether dating was possible during this pandemic. Years later, and there is yet another excuse.

    Karma.

    Here is another example. A friend of mine is constantly posting on social media about the lack of good guys out there. I see the memes, complaining, etc, constantly. Yet, she gets on dating apps only to kill time. She activates her profile when she needs a confidence boost, deactivates it soon after, and doesn’t message back. She lets the conversations die and ghosts people frequently. If a guy approaches her in public, she clams up or gets pissed at him for being a creep. At work, she is the opposite: she is organized and takes names and kicks butt. She is successful in her career and will talk to strangers if it means furthering her career.

    She laments the lack of dates with quality guys, but is advancing at work.

    By Watts’ definition, she thinks she is putting out a “give me a quality guy!” to the universe because she talks about it a lot and thinks about it, but the reality is otherwise.

    Karma.

    Karma isn’t a “bitch”; it just is.

    During this quarantine I read that the average person is streaming eight hours of content a day. From a karmic perspective many people are going to come out of this pandemic with a lot more knowledge of a their favorite shows. And, they will have been entertained.

    But many will still complain that the pandemic is a “horrible time” to start a business, find a date, get in shape, or be socially fulfilled. Yet, there are many people who are finding success doing those things. But, I promise you they aren’t watching Netflix for eight hours a day.

    Again, I’m not even judging. It just is. You put in that, and get out that.

    Karma defined this way is actually a relief to me. I am happy that generally speaking I get out of life what I put in.

    I look back at my dating and relationships in the past and I can clearly see what was happening. I considered myself confident, physically attractive, hilarious, enlightened, wise, and having everything figured out.

    In reality, none of that was true most of the time. And my dating life and relationships reflected the reality, not the fantasy my ego set up. There wasn’t some mean outside force making me dateless or in unfulfilling relationships: it was what I was putting in.

    And, just as I lost 50 pounds, and went from being unable to run a mile to running over five half-marathons and seven Tough Mudder races thanks to changing my actions, when I change what I put “into” reality, I can change what I get out of it. And so can you.

  • Dating In The Time Of Coronavirus (Positives, Negatives, and Adapting)

    Dating In The Time Of Coronavirus (Positives, Negatives, and Adapting)

    The coronavirus disease, also called Covid-19, is impacting virtually every area of our lives. And, it is also impacting dating and relationships in real ways. In many states (definitely in my state of Ohio), bars and restaurants are closed (except for carryout). Mass gatherings are banned. Concerts and festivals are prohibited as well. Dating during a worldwide pandemic is a new thing for a lot of people!

    Our traditional means of meeting people, going on dates, and even keeping relationships thriving have changed significantly in just the last few weeks. So, here are some of my thoughts on dating during this time. I’ll list a few of what I consider the negatives, the positives, and how people can (and will) adapt.

    First, let’s start with the negatives because I basically just mentioned some.

    The main negative is that meeting people “offline” is very limited right now. Bars, restaurants, places of worship, and many workplaces are closed. These are traditionally where people meet potential dates and romantic partners.

    Another major negative is that traditional first dates are going to be very hard to do. Dinner dates, getting drinks, and going to concerts will be nearly impossible.

    Hookups with strangers aren’t going to be as easy, unless you already know them in some capacity. Most hookups happen after an initial meeting out, and alcohol is often involved. The current situation is going to make this challenging, especially for women who aren’t often comfortable meeting strangers at a private location right away for sex.

    The main negative is that a lot of people will just continue the bad dating habits that have kept them single and miserable in relationships. Doing these negative things in the current reality will just make dating even more challenging than before, since this virus is going to be a great excuse for low energy behaviors. These include things like ghosting, not engaging online matches, avoiding exercise, overeating and drinking, guys acting desperate and thirsty, women posting photos only for “likes” and then complaining nobody substantial ever comes into their lives, and so forth.

    So that’s the negatives. Here are some positives and adaptations that I think could come from this. Please use some of these ideas if you are feeling overwhelmed by negativity right now. I do believe that dating during this time is very possible and may even result in stronger connections!

    One main positive is that people may have to actually be open to meeting people everywhere instead of just in bars. A lot of people hate meeting people at bars, but feel like that is their only offline option. I have said for a long time that since everyone seems to hate online dating and meeting people at bars, then we should work to make meeting people at other places (like grocery stores) more socially acceptable.

    People still are getting out some, mainly at grocery stores and restaurant take-outs. I also saw a lot of people when I was running outside. While being aware of social distancing, I noticed a lot of people seemed very hungry to engage others. The usual “leave me alone” looks have been replaced with “I need some human interaction” looks. I have seen a lot more smiles, waves, and friendliness. This could be a good time to meet a new friend or even a date, and joking about social distancing could be a great opener.

    couple kissing behind a hatAnother positive is that people will be forced to stop with boring and expensive dinner and bar dates. I’ve been pushing for this for years because these lackluster dates often don’t go anywhere. Right now in most places, you can still legally meet in parks, libraries, grocery stores, and even (gasp) meet in a nice neighborhood and take a walk (or go for a run). And, these dates are completely free.

    And, of course, online dating is still available as an option to meet people, as are conducting “virtual” dates via FaceTime, Skype, and even through phone calls.

    In fact, this relates to one of the major positives and adaptations I hope will come from this: ironically, a crisis that is separating us from people will hopefully make us realize how important it is to connect with others.

    I think people are seeing that relationships and human connections matter, and a lot of what we thought mattered and we prioritized, isn’t there. The company that you overworked for, which you put ahead of finding a partner, just laid you off. The weekend partying you relied on to make your miserable workweek sufferable isn’t an option right now. And, the money you thought made you happy isn’t available if you’re laid off. I’m not minimizing the value of any of these things (I like money, working, and partying!), just saying that these things are not more important than actual human connections.

    And, I hope this attitude will result in more openness and humanity in general when it comes to dating, but especially on dating apps. Maybe there will be less ghosting, less flakiness, and less extreme pickiness.  Maybe people will realize that to make a real connection you ladies need to offer more than just a “hey” opener, and guys need to stop with messaging every woman the same canned lines or random dick pics. And, I hope, people may be more willing to talk over the phone or FaceTime rather than just remaining “text buddies.”

    So, the positive I hope that comes from this is that we will start embracing higher energy values that come from viewing people as humans instead of stats, and that this will, in turn, allow us to make deeper and more meaningful connections. People have two choices during a crisis. Some people will embrace fear and misery and “check out.” Others will pull together and come out of this better and stronger.  For those who choose the second option, I predict a stronger dating life that will lead to better relationships.

    So, while dating during a pandemic isn’t easy, it’s not impossible. In fact, you may make an even stronger connection than you would make during other times.